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Our sense of worth is largely based on the stories we tell ourselves about ourselves. I don’t mean our autobiography or our business success story as much as the way we internally answer questions like these:
• What type of person do I see in the mirror each morning?
• Am I paying attention to my body and what it needs?
• To whom and for what am I grateful?
• Am I measuring my self worth against my perception of others?
• How am I handling the less-than-perfect circumstances in my life?
• What positive things do I bring to my important relationships?
• What do I say to myself at day’s end?
Wanna win tickets to Uncle Cracker and Rehab at Memorial Hall on March 17th? Well, here's your chance!
If you have, or have ever had a wicked-awesome mullet, and have photographic evidence to prove it, we would love to see it! Just send you picture in to
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, and we will post it for all to see. Mullets will be judged, and the winner will be picked by our sponsor: Jim's Barber Shop, who will take comments left on this post into consideration, so let us know what you think!
First place will get two tickets AND BACKSTAGE MEET AND GREET PASSES to see Uncle Kracker!
Second place will get a free hair cut from Jim's Barber Shop.
Legalese stuffs:
By submitting your picture to What's Up Hutch, you are confirming that you have a legal right to the photos. Consent from anyone other than the person submitting the photo must be obtained prior to submitting the photo, and is the sole responsibility of the person submitting. You may submit more than one photo, but they must not be of the same subject. Any pictures containing profanity, nudity or any other general obscenity will not be accepted. Employees of Harris Enterprises or Jim's Barbershop and their immediate family members may not participate in the contest.
Our first entry, below, is from Ron Williams, who says, "My aunt Carol made me get my long hair cut on a vacation trip to Ohio. I didn't even know what a mullet was. Mitchell made me submit it."
National Nutrition Month® is a nutrition education and information campaign promoted annually in March by The American Dietetic Association. The campaign focuses attention on the importance of making informed food choices and developing sound eating habits. This year’s theme slogan is EAT RIGHT.
Obviously, eating right means eating healthy, and eating healthy means following recommendations according to the Food Guide Pyramid, The Dietary Guidelines, and The American Heart Association. Eating right doesn’t have to be complicated. The major recommendations from all three organizations emphasizes fruit, vegetables, whole grains, low fat dairy products, lean meats, poultry, fish, beans, eggs, and nuts. Foods to limit are those high in saturated fat, trans fat, cholesterol, salt, and added sugars.
What do you do to make sure you eat right-sized servings?Mega-sized packages at the grocery store and restaurant serving sizes make it difficult! Check out the tips below and let us know what works for you!
Visual Cues Work!
SEEING a proper food serving and remembering its size is a helpful skill to develop for healthy portion control.
Cardiovascular diseases, including stroke, are our nation's No. 1 killer. To urge Americans to join the battle against these diseases, Congress has required the president to proclaim February "American Heart Month”.
Top Ten Ways to Help Children Develop Healthy Habits
Be a positive role model. If you’re practicing healthy habits, it’s a lot easier to convince children to do the same.
Get the whole family active. Plan times for everyone to get moving together. Take walks, ride bikes, go swimming, garden or just play hide-and-seek outside.
Limit TV, video game and computer time. These habits lead to a sedentary lifestyle and excessive snacking
Encourage physical activities that children really enjoy. Let children experiment with different activities until each finds something that he or she really loves doing. They’ll stick with it longer if they love it.
Be supportive. Focus on the positive instead of the negative. Everyone likes to be praised for a job well done. Celebrate successes and help children and teens develop a good self-image.
Set specific goals and limits, such as one hour of physical activity a day or two desserts per week other than fruit. When goals are too abstract or limits too restrictive, the chance for success decreases.
Don’t reward children with food. Candy and snacks as a reward encourage bad habits. Find other ways to celebrate good behavior.
Make dinnertime a family time. When everyone sits down together to eat, there’s less chance of children eating the wrong foods or snacking too much. Get the kids involved in cooking and planning meals.
Make a game of reading food labels. The whole family will learn what’s good for their health and be more conscious of what they eat.
Be involved. Be an advocate for healthier children. Insist on good food choices at home, school and in your community.
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